Could Exercise Be the Missing Ingredient in University Success?
Traditionally, we've viewed physical health and brainpower as separate. However, emerging research is challenging this idea, revealing a strong connection between physical activity and cognitive performance. As students worldwide face academic pressures, this new scientific insight could be the key to unlocking a reinvigorated approach to student success.
How Exercise Influences Cognitive Functions
Memory Enhancement
One of the most substantiated cognitive benefits of exercise is its effect on memory. According to a study by the Department of Psychology at the University of British Columbia, regular aerobic exercise increases the size of the hippocampus, an essential part of the brain for memory and learning. Additionally, exercise is proven to spark the master molecule of the learning process—BDNF (Brain-Derived Neurotrophic Factor). Otherwise known as 'Miracle-Gro for the brain', BDNF strengthens the connection between synapses which are created when learning something new, cementing the knowledge and enhancing the learning process.
Increased Focus and Attention
Physical exercise isn't just a way to stretch your legs; it also stretches your focus. A study published in the journal 'Frontiers in Psychology' found that students who engaged in physical activity had a better attention span and concentration compared to their less active peers. Exercise induces the release of neurotransmitters like dopamine and serotonin, chemicals essential for maintaining attention and focus.
Improved Mental Resilience
Exercise has also been shown to instil mental resilience, providing an effective way to counter stress, anxiety, and depression. Even just a five-minute session of physical activity can reduce symptoms of anxiety, according to the Anxiety and Depression Association of America.
Exercise’s Influence on Academic Performance: What Does the Data Say?
A growing body of evidence is illustrating the positive effects of exercise on academic outcomes. For decades, the assumption was that dedicating more time to studying and less time to physical activity would naturally result in better grades. However, modern research is flipping this traditional belief on its head.
Improved Test Scores
A meta-analysis conducted by the Centers for Disease Control and Prevention (CDC) in the United States showed that students who engage in regular physical activity tend to outperform their less active counterparts in standardised tests across subjects like math and science. This isn't just limited to long-term benefits; even short bouts of exercise before an exam have been shown to improve test scores.
Higher Average Grades
In a study conducted at Saginaw Valley State University, researchers found a correlation between the physical fitness levels of students and their Grade Point Averages (GPA). The students who engaged in regular aerobic exercise showed not just higher GPAs but also improved time management and problem-solving skills.
Reduction in School Drop-out Rates
Physical activity also has an indirect impact on academic performance by enhancing psychological well-being, thus reducing school dropout rates. A report by Active Living Research indicated that schools with comprehensive physical activity programs have fewer drop-outs and better attendance rates.
How Do We Practically Apply This Research?
Introducing YouPlus: A Holistic Approach to Student Success
While all this research is groundbreaking, how do we practically apply it to address the particular challenges faced by university students? That's where YouPlus comes in. Developed by Univarsity, YouPlus is a pioneering platform that marries physical exercise with academic performance, focusing on the well-being of the student as a whole.
YouPlus takes all the emerging research about the cognitive benefits of physical activity and packages it into a tailored solution for universities. Importantly, YouPlus targets students who are not meeting the NHS's guidelines for physical activity, shifting the narrative towards the academic advantages of exercise and away from the conventional benefits.
It aligns perfectly with the strategic objectives of educational institutions, offering a holistic approach to student well-being, academic success, and the student experience.
In Conclusion
The link between physical activity and cognitive performance is more than just coincidental; it's scientifically proven. By promoting an active lifestyle, you're not just advocating for better physical health but also improved cognitive function and academic performance. And with platforms like YouPlus, students now have a practical, evidence-based pathway to tap into these benefits.
